It’s no secret that socializing can have many benefits for our physical and mental health—and seniors are no exception. When it comes to caring for your loved one, one of the best things you can do is encourage them to be social.
Arizona Homestead in Tucson specializes in quality, hands-on care for seniors. Read on to learn how seniors benefit from staying socially active.
- Improve Physical Health
Social activity encourages seniors to improve their physical health. Many of our residents enjoy walks, hikes, and outdoor games, among other activities. Getting outside and having a healthy amount of social activity does wonders to keep your loved one in shape.
- Combat Loneliness
One of the biggest complaints that senior citizens have is that they are lonely. During old age, they may not have a strong network of family and friends to keep them company. Frequent socializing, especially with others their age, can help them combat the loneliness that many seniors face. Socializing is also a great way for your loved one to find a group of like-minded people who they can share stories and memories with.
- Increase Longevity
Having friends and family to rely on is one of the biggest factors in improving quality of life. Socializing often improves mood, releasing helpful chemicals that can relieve stress and combat depression. This helps seniors improve their quality of life, which leads to a longer lifespan.
Studies have shown that individuals with a healthy social network live longer, fuller lives. Being connected can combat feelings of loneliness and depression, which can substantially improve longevity. This is why assisted care facilities like Arizona Homestead work to encourage social activity among our residents.
- Improve Memory & Cognitive Ability
Social activity stimulates our minds. Conversations, laughter, and camaraderie can do wonders for our mental health. Not only can socializing keep the brain sharp, but it can work to combat illnesses like Alzheimer’s and dementia.
Remaining isolated makes it difficult to challenge the mind. By socializing, we use different areas of our brain. This helps your loved one maintain a high level of cognitive ability, as well as improve memory.
Quality Care for Your Loved One
Arizona Homestead helps seniors and patients who need special care with their everyday lives. We offer multiple levels of care so your loved one can have a heightened quality of life.
Since 2004, we have helped seniors feel at home, creating a warm atmosphere for all of our residents. We encourage your loved one to socialize and bond with others, as it can provide a number of benefits. To get started with our assisted living, contact us today!
